How to Maintain Good Dental Hygiene
Good dental hygiene is the foundation of a healthy, confident smile. At London Dental Hygiene in Waterloo, Central London, we believe that prevention is better than cure, and that great oral health starts with small daily habits, supported by regular visits to a professional Dental Hygienist.
Whether you’re aiming to keep your teeth white, avoid gum disease, or simply feel more confident about your smile, maintaining good dental hygiene is the key.
Why Dental Hygiene Matters
Your mouth is a gateway to your overall health. Poor oral hygiene doesn’t just cause bad breath or cavities, there are other issues too. For example, it can contribute to gum disease, tooth loss, and even more serious conditions such as heart disease and diabetes.
By practicing good dental hygiene at home and visiting your Dental Hygienist at least every 6 months, you can:
Prevent plaque and tartar build-up
Keep gums healthy and strong
Maintain fresh breath
Protect your teeth from decay
Detect potential problems early - which will save you time, pain and money!
At London Dental Hygiene, our focus is on prevention, helping you protect your teeth for life.
Top Tips for Maintaining Good Dental Hygiene
Here are our expert tips from the Dental Hygienists at our Waterloo dental practice:
Brush twice a day using a soft-bristled toothbrush and fluoride toothpaste. (For most patients we recommend electric toothbrushes - your Dentist or Hygienist can advise what is best for you.)
Floss or use interdental brushes, such as TePes, daily to clean areas your toothbrush can’t reach.
Use an antibacterial mouthwash to reduce harmful bacteria and freshen breath.
Limit sugary foods and drinks as they feed the bacteria that cause decay.
Avoid smoking, which stains teeth and increases your risk of gum disease.
Drink plenty of water, especially after meals, to help rinse away food particles.
Visit your Dental Hygienist at least every 6 months for a professional clean and check-up.
No matter how well you brush, floss and rinse, the truth is that even the best home routine can’t remove all plaque and tartar. That’s why regular hygiene appointments are so essential.
Why You Should See a Dental Hygienist at Least Every 6 Months
Your Hygienist is your first line of defence against gum disease. During a professional hygiene appointment at London Dental Hygiene, part of tooth dental care in Waterloo, we:
Deep clean your teeth with a scale and polish using specialist equipment
Remove plaque, tartar, and everyday stains
Check for signs of gum inflammation or recession
Give you tailored oral hygiene advice
Visiting your Dental Hygienist at least every six months helps us keep your teeth and gums in top condition, catch any early signs of problems, and prevent costly dental treatment later on.
At London Dental Hygiene, you don’t need a Dentist referral, we make it easy for everyone to access a Hygienist! You can book directly with our Hygienists for expert, gentle care in our amazing central London calm and modern environment.
Book Your Dental Hygiene Appointment in Waterloo, London
No matter if you are a regular attender, or whether time or nerves have got the better of you, we don’t mind - we are just here to help. So, if you’re serious about keeping your smile healthy, book your next dental hygiene appointment today.
Our friendly team at London Dental Hygiene in Waterloo, Central London provides professional cleaning, stain removal, and tailored advice to help you maintain the best possible oral health.
✅ Same-day and weekend appointments
✅ Direct booking – no dentist referral needed
✅ Convenient location near Waterloo Station
It is so easy to book, just click on one of the buttons below and we’ll get back to you straight away.
Keep your smile bright, and your teeth and mouth healthy, with our amazing, award winning team at London Dental Hygiene.
Related Pages
What is a Dental Hygiene Appointment? - Find out exactly what happens during a visit to a dental hygienist in Waterloo.
The Benefits of Regular Scale and Polish Treatments - Discover why professional cleaning at least every six months is key to long-term oral health.